In order to stay healthy when dining out, you need to choose Wholistically Healthy food with healthy fats, protein, and fiber. According to experts, there’s no such thing as “bad” food. It’s also important to note that one meal will not make or break your health.
Mojado is a Mexican restaurant where you can order your food at the counter. Its emphasis is on sauces, with three different moles available – a zesty roasted tomato sauce, a mole negro, and a mole relleno. The dishes are served with rice or beans for just $2.50, and it has a friendly and fun staff.
Pizza may seem like a guilty pleasure, but it’s actually one of the healthiest foods you can order out. This tasty dish is packed with protein and low in fat and sodium. It’s also loaded with vegetables and lean meat to make you feel fuller for longer. If you’re in a pinch, you can also save a few extra calories by choosing a smaller size. Switching from a large to a medium size can save about 80-90 calories per slice. Also, choose a whole wheat thin crust over white to get fiber and more nutrition.
Indian food is high in turmeric, a powerful spice with health benefits. Curcumin helps lower blood sugar and improve insulin sensitivity, and this spice is also a great source of fiber. Many Indian dishes are also very high in vitamin C, fiber, and potassium. Kebabs, the popular grilled or roasted meat dishes, are also high in protein and healthy fats. If you want to enjoy a meal without feeling guilty, Indian food is an excellent choice.
If you’re looking for a healthy option for your next outing, Greek food may be the answer. Most dishes are rich in olive oil, which is a heart-friendly monounsaturated fat. However, generous amounts of olive oil may cause weight gain. Additionally, many Greek dishes feature vitamin-packed vegetables from the Mediterranean. You can choose between salads, grilled meat, and Greek dips, such as tzatziki. A serving of tzatziki contains about 20 calories.
Despite its reputation, sushi is not the healthiest food to order out. Some sushi restaurants fry the fish, cover it in high-fat cream sauces, or dip it in high-sodium sauces. And if you’re not careful, you could end up with food poisoning – a potentially fatal infection that can cause birth defects.
If you’re looking for the healthiest food to order out, Chinese food may be the answer. It makes use of lots of vegetables to add vitamins, phytochemicals, fiber, and flavor. It also helps you cut down on sodium and sugar. You can order a lighter version of your favorite Chinese dish or ask for your sauces to be served on the side. You can also ask your server to bring you an extra vegetable for your meal.
It’s true that brown rice is healthier than white rice. However, it has a disadvantage: it spoils faster. While it does have more fiber than white rice, it has less protein. In addition, it costs less. If you are on a budget, this shouldn’t be an issue.