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Here’s the lowdown on inflammation—and how to fight it with food. #antiinflammatorydiet #healthyinsideandout #healthyeating

Out-of-control inflammation can lead to obesity, heart disease, and cancer, among other conditions. Here's what inflammation actually is, and what to eat to fight it. #antiinflammatory #inflammation #healthandwellness

Adjustable bases allow you to rest on an incline, which can help reduce back pain and, in some cases, improve sleep apnea. The right mattress may not cure your health problems, but it can certainly provide some much-needed relief. #bestmattresses #sleep #bed

From clogs to sneakers, these supportive shoes make 12-hour shifts more bearable. #fitness #fitnessgear #walkingshoes

Nike introduced its first-ever hands-free sneaker, the Nike GO FlyEase, on February 1, and its origin can be traced back nearly a decade to when a boy with cerebral palsy wrote a letter to the company. Here, learn more about these shoes origin. #handsfreesneakers #fitnessgear #shoes

The standout vibrator is totally hands-free — and that's not just marketing lingo. Read more about this toy here. #sextoys #sexualhealth #sexandlove

While cholesterol in food is not as dangerous as once thought, it's still better for your heart to limit your intake. #lowcholesterolmeals #lowcholesteroleating #healthyeating #hearthealthy

You can't live without inflammation, but it can also be hazardous to your health. #inflammation #antiinflammatory #healthyinsideandout

What exactly is the deal with inflammation? And what does it do to your body? Read more on the topic here. #antiinflammatory #healthandwellness

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